South Salem Club Schedule - April

For more information visit fitfx.com and click on the class name.
= Fee associated with class
= Pre-registration required

Fitness Start End Meet M T W T F S S Instructor
Impact 5:15 AM 6:15 AM Rm 1 Jesse/Jessica
Group Power 5:15 AM 6:15 AM Rm 1 Karen
Group Centergy 7:15 AM 8:15 AM Rm 2 Linda M.
Impact 8:00 AM 9:00 AM Rm 1 Sarah R.
PACE Circuit 8:00 AM 8:45 AM Wt rm Lynda T.
Zumba Gold 8:30 AM 9:30 AM Rm 2 Lynda T.
Group Active 9:00 AM 10:00 AM Rm 1 Lynda/Mel
Group Power 9:00 AM 10:00 AM Rm 1 Sarah R.
Impact 9:00 AM 10:00 AM Rm 1 Sarah R.
Group Centergy 9:30 AM 10:30 AM Rm 2 Marie
Yoga: Mixed Level 9:30 AM 10:30 AM Rm 2 Heidi
Pilates 9:30 AM 10:15 AM Rm 2 Lynda T.
Group Power 10:00 AM 11:00 AM Rm 1 Sarah R.
Gentle Yoga 10:30 AM 11:30 AM Rm 2 Ingrid/Stacey
Silver&Fit 11:15 AM 12:15 PM Rm 1 Lynda T.
Group Active 4:00 PM 5:00 PM Rm 1 Noelle
Group Active 5:30 PM 6:30 PM Rm 1 Noelle
KidStrong 5:30 PM 6:30 PM Rm 2 Mahea
Group Power 5:30 PM 6:30 PM Rm 1 Scott
Yoga: Mixed Level 6:30 PM 7:30 PM Rm 2 Heidi
Cycling Start End Meet M T W T F S S Instructor
Group Ride 5:15 AM 6:15 AM Cycling Noah
Group Ride 8:00 AM 9:00 AM Cycling Noah
CARDIO30 9:00 AM 9:30 AM Cycling Whitney F.
Group Ride 5:30 PM 6:30 PM Cycling Staff
CARDIO30 6:00 PM 6:30 PM Cycling Kelly
Aquatic Fitness Start End Meet M T W T F S S Instructor
Water Ex 8:00 AM 9:00 AM Pool Megan/Linsie
Water Ex 9:15 AM 10:15 AM Pool Megan/Linsie
Swimming Lessons / Lap Start End Meet M T W T F S S Instructor
Lap Swim 5:30 AM 7:30 AM Pool None
Lap Swim 12:00 PM 1:00 PM Pool None
Family Swim Hours 4:00 PM 7:30 PM Pool None  Fee Required
Swim Academy 6:30 PM 7:30 PM Pool Jeni R. yesyes
Family Swim Hours 7:45 PM 10:00 PM Pool None yes
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South Salem
Club Hours
5:00am-10:00pm M-F
7:00am-8:00pm Sat & Sun
Pool Use Guidelines
Open swim/lap swim is available anytime there is
no scheduled activity in the corresponding pool.

Child Care Hours
9am – 11:30am M-F
8am – 10:30am Sat
5pm – 8pm M-TH